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Food and Beverage
Raw in Ten Minutes
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Written by Raw Organic Chef Bryan Au
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| Tuesday, 03 March 2009 | ||||
Raw in Ten Minutes!
All the recipes are amazingly and literally only 5 to 10 minutes to make and are ready to serve, eat and enjoy! Most other raw organic recipe books require a lot of dehydrating, but none of the recipes in Raw in Ten Minutes have any dehydration involved, so it is faster access to really raw, organic, fresh, and deliciously healthy meals! None of the ingredients required for the recipes have high mycotoxins or are too high in sugar like many other raw recipes or books out there. If you look around, many raw recipes on the internet or in books are all just variations on cashews (very high mycotoxins), dates (very high priced and high in sugar) or nama soyu (again very high mycotoxins). All of the raw organic recipes in this book are based on The Rainbow Green Live Food Cuisine by Gabriel Cousens, M.D because he is a doctor, has been treating patients for 15+ years with the raw diet, and he has access to blood reports and lab analysis and has seen effects of a high mycotoxin diet and diets with too much dehydration. I made sure that all Raw in Ten Minutes recipes are the most alkalizing, ph balanced, energizing, low glycemic and the most anti-aging. ![]() ![]() ![]()
I hope you will enjoy and share the best in raw organic cuisine and health with your family, friends and all your loved ones! Raw Organic Chef Bryan http://www.RawInTen.com 1http://www.pr.com/article/1033.
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| Last Updated ( Thursday, 10 February 2011 ) | ||||
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Green Facts
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Recycling 100 million cell phones can save enough energy to power 18,500 homes in the U.S. for a year.
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Turning off the tap when brushing your teeth can save as much as 10 gallons a day per person.
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Glass can be recycled over and over again without ever wearing down.
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Current sea ice levels are at least 47% lower than they were in 1979.
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If every U.S. household turned the thermostat down by 10 degrees for seven hours each night during the cold months, and seven hours each weekday, it would prevent nearly gas emissions.
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For every 38,000 bills consumers pay online instead of by mail, 5,058 pounds of greenhouse gases are avoided and two tons of trees are preserved.
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States with bottle deposit laws have 35-40% less litter by volume.
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77% of people who commute to work by car drive alone.
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82 percent of greenhouse gas emissions in the U.S. come from burning fossil fuels.
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Every week about 20 species of plants and animals become extinct.
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The World Health Organization estimates that 2 million people die prematurely worldwide every year due to air pollution.
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Bamboo absorbs 35% more carbon dioxide than equivalent stands of trees.
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In California homes, about 10% of energy usage is related to TVs, DVRs, cable and satellite boxes, and DVD players.
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Americans use 100 million tin and steel cans every day.
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Recycling 1 million laptop computers can save the amount of energy used by 3,657 homes in the U.S. over the course of a year.
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You will save 300 pounds of carbon dioxide for every 10,000 miles you drive if you always keep your car’s tires fully inflated.
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Recycling for one year at Stanford University saved the equivalent of 33,913 trees and the need for 636 tons of iron ore, coal, and limestone.
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It takes 6,000,000 trees to make 1 year's worth of tissues for the world.
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Americans throw away enough aluminum to rebuild our entire commercial fleet of airplanes every 3 months
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One recycled aluminum can will save enough energy to run a 100-watt bulb for 20 hours, a computer for 3 hours, or a TV for 2 hours.
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Less than 1% of electricity in the United States is generated from solar power.
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Nudge your thermostat up two degrees in the summer and down two degrees in the winter to prevent 2,000 pounds of carbon dioxide from entering the atmosphere.
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Washing your clothes in cold or warm instead of hot water saves 500 pounds of carbon dioxide a year, and drying your clothes on a clothesline six months out of the year would save another 700 pounds.
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Rainforests are being cut down at the rate of 100 acres per minute.
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American workers spend an average of 47 hours per year commuting through rush hour traffic. This adds up to 23 billion gallons of gas wasted in traffic each year.
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A tree that provides a home with shade from the sun can reduce the energy required to run the air conditioner and save an additional 200 to 2,000 pounds of carbon over its lifetime.
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In the United States, automobiles produce over 20 percent of total carbon emissions. Walk or bike and you'll save one pound of carbon for every mile you travel.
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A laptop consumes five times less electricity than a desktop computer.
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A steel mill using recycled scrap reduces related water pollution, air pollution, and mining wastes by about 70%.
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Americans throw away more than 120 million cell phones each year, which contribute 60,000 tons of waste to landfills annually.
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Recycling aluminum saves 95% of the energy used to make the material from scratch.
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An aluminum can that is thrown away instead of recycled will still be a can 500 years from now!
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Due to tiger poaching, habitat destruction, and other human-tiger conflicts, tigers now number around 3,200—a decrease in population by about 70% from 100 years ago.
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You’ll save two pounds of carbon for every 20 glass bottles that you recycle.
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Plastic bags and other plastic garbage thrown into the ocean kill as many as 1,000,000 sea creatures every year.
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A single quart of motor oil, if disposed of improperly, can contaminate up to 2,000,000 gallons of fresh water.
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Shaving 10 miles off of your weekly driving pattern can eliminate about 500 pounds of carbon dioxide emissions a year.
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Refrigerators built in 1975 used 4 times more energy than current models.
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You will save 100 pounds of carbon for each incandescent bulb that you replace with a compact fluorescent bulb (CFL), over the life of the bulb.





